Estrogen dosage for menopause

Herbal menopause calls were an important theme in scientific research for decades. A recent search on PubMed and resulted in 2783 items published research on the subject since 1975. In other words, we know a lot about menopause herbs based on modern science. Besides soy and red clover, now combined perspective of traditional medicine and scientific research point to four other herbs to ease as the best symptoms of transition. While dozens of herbs around the world have been used by women of different cultures, the best on the basis of modern research are: 1) Black cohosh, 2) dong quai, 3) flaxseed, borage and 4). Here's why:

baneberry black currant

This grass is so important that a standardized extract of black cohosh called Remifemin has been recorded and released as a medicine in countries around the world (outside the U.S., of course). Clinical studies have shown that Remifemin relieves not only hot flashes, but also depression, anxiety vaginal atrophy, and a number of other disorders menopause. The benefits of black cohosh are so remarkable that, unlike most herbs, has been studied in depth to see how it works. With regard to hot flashes, black cohosh suppresses the release of luteinizing hormone. Hot flashes corresponds to an increase of this hormone.

The benefits of black cohosh for clinical research to take daily of 500-1000 mg of extract standardized to contain 2.5% triterpene glycosides. These are substances that are responsible for weak balance phytoestrogenic between hormonal effects of black cohosh.

Dong Quai

Dong Quai extract is a tonic for women in medicine Traditional Chinese. Scientists believe it works, in part, by promoting the release of natural progesterone. Dong Quai also provides a relaxing muscle and analgesic effects. Note that some supplements contain too Dong Quai, which can be toxic. works best in a daily dose of 50 mg, especially if used in an herbal formula mixed. Dong Quai should not be taken by women who experience heavy bleeding.

Oil linen

Flaxseed contains phytoestrogens called lignans, another class. The best supplements, therefore, those whose High Lignan content (to be specified in the label). You can get the right dose by grinding 1-2 teaspoons per day in a mill coffee or taking a tablespoon of liquid oil. linseed oil or fresh liquid is very unstable, it must extend the section Refrigerated your local food store and refrigerate when not in use.

Oil Borage

Although omega-3 fish oil supplements and flaxseed oil have become important for many reasons, the importance of a balance with omega-6 is often overlooked. An individual omega-6 components, gamma-linolenic (GLA) has been found to relieve symptoms of menopause transition, including night sweats, swelling, water retention, depression and irritability. GLA is seeking to influence the in the synthesis of a class of hormones called prostaglandins, which helps to moderate symptoms of the transition.

The richest source of GLA is borage oil. Other supplements that offer a good amount of GLA are evening primrose oil and black currant oil. All these are widely available in health food stores as capsules gelatinous soft. The recommended dose is 200-400 mg of GLA per day.

Dr. Dennis Clark, PhD, retired after 30 years as a professor at Arizona State University. He is currently an adjunct faculty member at the Southwest College of Naturopathic Medicine and owns a retail nutrition store, Doctors Nutrition Center, in Tempe, AZ. His professional research and teaching expertise includes plant biochemistry, integrative medicine, and medical botany. Get your free copy of Dr. Clark’s complete scientific report, “Brief Guide to Menopause Hormone Balance,” at http://herbscientist.com

Male Andropause – myhormones.cc

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