A healthy immune system is our body's defense against illness and infection. Bolstering immunity refers to supporting our immune health through lifestyle and dietary choices that may enhance our body's natural defenses.
Why bolster immunity? A resilient immune system can help our bodies fight off germs and viruses more efficiently. Simple self-care steps like reducing stress, eating nutritious foods, and getting enough sleep allow our immune cells to function at their best. Making immunity-supporting choices now can prepare our bodies for the year ahead.
What foods may bolster immunity? Foods rich in certain vitamins, minerals and antioxidants have been shown to support immune health. For example, vitamin C from fruits and vegetables helps immune cells function effectively. Zinc from meat, fish, nuts and seeds fuels the production of white blood cells. Probiotic foods like yogurt maintain healthy gut bacteria, which bolster immunity. A nutritious, balanced diet sets the stage for a robust immune response.
Can sleep patterns impact immunity? Absolutely. Not getting sufficient sleep can impair immune system function, research shows. Adults should aim for 7-9 hours of sleep per night to allow cells and proteins vital for immune response to fully develop. Maintaining consistent sleep and wake times can also minimize disruptions to circadian rhythms, which regulate immune function.
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In summary, we can take charge of our wellbeing through simple daily choices supporting immune health: eating a rainbow, moving our bodies, managing stress, connecting with others and getting enough quality rest. Adopting these positive lifestyle habits helps our bodies mount an effective, rapid response to viruses and other threats this season and beyond. By caring for our whole self, we care for our immunity as well.
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