Cardiovascular disease (CVD) refers to conditions affecting the heart and blood vessels. It is the 1 cause of death globally, responsible for over 17 million deaths per year. Major types of CVD include:
- Coronary artery disease: Plaque buildup inside the coronary arteries, which supply oxygen-rich blood to the heart muscle. Can cause chest pain (angina) or heart attack.
- Stroke: Interruption of blood flow to the brain, caused by blockage or rupture of a blood vessel. Leads to death of brain cells.
- Heart failure: When the heart cannot pump adequate blood to meet the body's needs. Caused by damage from heart attack, high blood pressure, etc.
Risk factors for developing CVD include:
- High blood pressure
- High LDL cholesterol
- Smoking
- Diabetes
- Obesity
- Physical inactivity
- Unhealthy diet
Lifestyle changes and medications can help
prevent and treat CVD. Key recommendations include:
- Eat a heart-healthy diet low in saturated fat, trans fat, salt and added sugars
- Exercise regularly - aim for 150 minutes per week of moderate activity
- Maintain normal blood pressure and cholesterol levels
- Stop smoking
- Limit alcohol
- Take medications as prescribed by your doctor
If you have CVD risk factors or symptoms, consult a cardiologist for evaluation and treatment recommendations. Our specialists at
Optimal Hormone Solutions provide comprehensive care including lifestyle counseling and customized treatment plans involving nutrition optimization, bioidentical hormones, and other regenerative therapies to help improve heart health, energy levels and quality of life.
Schedule a consultation today to learn more!
Early screening and proactive steps to reduce risk are vital, as CVD develops over decades without symptoms. With lifestyle changes and proper medical care, much heart disease is preventable. Consistent follow up is key.
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