Cognitive decline - Optimal Hormone Solutions

What is cognitive decline?

Cognitive decline refers to a gradual worsening of mental abilities like memory, reasoning, and thinking over time. As we age, it's normal to experience some mild cognitive decline. However, more severe deterioration that interferes with daily life could signal dementia or Alzheimer's disease.

Some key things to know about cognitive decline:

• It can start as early as your 30s and 40s. Subtle issues like forgetting names or where you left your keys can mark early cognitive slippage.
• Risk factors include genetics, high blood pressure, depression, smoking, and lack of exercise. Managing these can slow progression.
• Reversible conditions can also cause decline mimicking dementia, like infections, vitamin deficiencies, thyroid disorders, and sleep apnea. So getting checked by a doctor rules those out.

How is cognitive decline diagnosed?

If you notice persistent memory lapses plus confusion, personality changes, or difficulties with complex tasks, see your doctor. They'll likely order tests to evaluate brain function and rule out other causes.

These may include cognitive screening tests like the MOCA or Mini-Mental State Exam, brain imaging like CT/PET scans to check for abnormalities, and blood tests for vitamin levels, infections, etc. Based on the results, they can determine if it's normal aging vs mild cognitive impairment (MCI) vs dementia.

Can we prevent or slow cognitive decline?

Research shows lifestyle factors that stimulate the mind and body can substantially lower dementia risk. The key is developing healthy brain habits early, well before symptoms appear.

Some top tips:

• Do crossword or jigsaw puzzles to activate your brain daily. Vary the type to challenge different skills.
• Follow a heart-healthy diet focused on produce, whole grains and lean protein. Key nutrients like vitamin E, omega-3s and antioxidants protect brain cells.
• Incorporate both weight training and aerobic exercise into your routine to reduce inflammation and boost blood flow.
• Learn a new skill that engages different parts of your brain, like playing an instrument or speaking a new language.
• Stay socially engaged and connect regularly with friends to stimulate cognitive function.

At Optimal Hormone Solutions, we also offer comprehensive hormone therapy to help mitigate age-related cognitive decline. Testosterone and growth hormone supplementation can enhance focus, processing speed and memory retention. Our anti-aging experts customize treatment plans using bioidentical hormones, vitamins and nutraceuticals tailored to your needs. Contact us today for a consultation.