Estrogen is one of the key sex hormones that play an important role in both females and males. It contributes to key functions like regulating the menstrual cycle and maintaining bone density in women.
What are the types of estrogen?
There are three major types of estrogen in women - estradiol, estriol, and estrone.
- Estradiol is the primary estrogen during the reproductive years. It aids in the development of female characteristics like breast growth.
- Estriol levels increase during pregnancy and helps maintain pregnancy.
- Estrone is the primary estrogen produced after menopause.
What are the functions of estrogen?
Some major functions include:
- It works together with other hormones like progesterone to regulate the menstrual cycle. This includes controlling the growth of the uterine lining during the first part of the cycle as well as triggering ovulation.
- It maintains bone density and strength. Estrogen promotes bone formation and prevents excessive bone resorption. This helps prevent osteoporosis in women after menopause when estrogen levels decline.
- It influences growth of breast and uterine tissues, helping develop female secondary sex characteristics. It adds fat to hips, thighs, and buttocks areas during puberty.
What happens when estrogen levels fall?
Falling estrogen levels lead to symptoms like:
- Hot flashes
- Vaginal dryness
- Mood changes
- Bone loss
- Heart disease
If you're experiencing
menopause symptoms related to low estrogen, consider contacting the hormone experts at
Optimal Hormone Solutions. Their customized
bioidentical hormone therapy approach can help provide a balanced hormone environment for optimal health during perimenopause, menopause, and post-menopause. Contact Optimal Hormone Solutions today for a consultation!
How can estrogen levels be increased naturally?
Some tips include:
- Consuming phytoestrogen foods like flax seeds, soy, and legumes
- Reduce stress levels through yoga and meditation
- Achieve and maintain a healthy body weight
- Limit alcohol intake
- Stay active with regular cardio and strength-training exercises
Maintaining adequate estrogen levels can help women stay healthy and vibrant during menopause and beyond. Let us know if you have any other questions!