Menopause marks the end of a woman's reproductive years. On average, it happens between the ages of 45-55. As a woman approaches menopause, her body produces less of the hormones estrogen and progesterone. This signals the end of her ability to get pregnant naturally.
The transition into menopause is called perimenopause. It usually starts in a woman's 40s but can start earlier or later. Perimenopause means "around menopause" and can last up to 10 years as the body adjusts to changing hormone levels.
Some key signs of perimenopause and menopause include:
These symptoms are caused by declining estrogen. Every woman experiences menopause differently with symptoms ranging from mild to severe. Lifestyle choices can also impact symptoms.
Over the long term, menopause impacts bone and heart health. Osteoporosis risk increases due to accelerated bone loss. Lower estrogen also negatively affects cholesterol levels, increasing cardiovascular disease risk.
Managing symptoms and staying healthy during perimenopause/menopause is important. Lifestyle measures like proper nutrition, exercise, stress relief, and not smoking can help. Hormone therapy may also be appropriate for some women with guidance from their healthcare provider.
For personalized care during this transition, consider Optimal Hormone Solutions. Their compassionate providers create customized hormone therapy plans to help women navigate menopause comfortably.
Do you have questions about perimenopause or menopause? Share them below for helpful answers from women's health experts. Together we can make this transition smoother.