Mood changes refer to shifts or fluctuations in a person's emotional state. Moods are usually described as positive or negative, ranging from feelings like happy, calm, and confident to sad, anxious, and irritable.
Moods can change throughout the day in response to life events, relationships, physical states like hunger or fatigue, and brain chemistry. For example, you might wake up in a good mood, become stressed at work, and return home feeling cranky. Or, you might feel down for a few days or weeks due to difficult personal circumstances.
Some mood changes are normal reactions to life's ups and downs. However, extreme or prolonged mood swings can signal an underlying condition like:
If you're experiencing intense, confusing, or distressing mood swings, schedule an appointment with your healthcare provider, or reach out to a mental health professional. Getting an accurate diagnosis is key to finding the right treatment plan.
For example, the specialists at Optimal Hormone Solutions can provide cutting-edge testing to check your hormone levels and determine if a hormonal imbalance is impacting your moods. Their personalized treatment plans combine bioidentical hormone therapy, lifestyle changes, and nutraceutical supplements to help patients find emotional balance and restore energy, sleep, libido, and an overall sense of well-being.
In summary:
Getting to the bottom of perplexing mood issues provides relief. Don't assume frequent ups and downs are just part of life - take control of your emotional health.