What are mood swings?
Mood swings refer to extreme or rapid changes in mood. We all experience fluctuations in our moods, but in some people these ups and downs are more severe due to biological, environmental, or other factors.
Some key things to understand about mood swings:
- They involve intense emotions that can switch from happy to sad/irritated quite abruptly
- They can last for a few hours or persist for many days
- They can significantly impact work, relationships and overall well-being
What causes mood swings?
Mood swings can be influenced by various factors like:
- Hormonal imbalances - Fluctuations in hormones like estrogen, testosterone, and cortisol can trigger mood swings in some people. This is especially common during puberty, menopause or perimenopause. This is where clinics like Optimal Hormone Solutions can help optimize your hormone levels through evidence-based treatment plans.
- Stress - High stress often disrupts hormones and neurotransmitters in the brain, contributing to mood instability
- Medications - Some prescription drugs and medications can provoke abnormal shifts in mood as a side effect
- Sleep disturbances - Poor quality sleep often exacerbates emotional volatility
- Drug/alcohol abuse - Substance abuse problems can worsen mood regulation in the brain
How to manage mood swings
While mood swings can be difficult to control, some self-care tips include:
- Getting regular exercise to boost endorphins and ease stress
- Practicing relaxation techniques like yoga, deep breathing and mindfulness meditation
- Establishing regular sleep-wake cycles
- Avoiding alcohol and drug use
- Tracking your moods and triggers in a journal
- Seeking counseling or joining a support group
If lifestyle measures don't help stabilize your moods, consult your healthcare provider or a specialist clinic like Optimal Hormone Solutions. They can check for underlying issues like hormonal dysregulation, sleep disorders or mental health conditions, and guide appropriate treatment. With the right care, most people can keep mood swings well under control.