Osteoporosis - Optimal Hormone Solutions

What is osteoporosis?

Osteoporosis is a bone disease characterized by low bone mass and deterioration of bone tissue that leads to increased risk of fractures. As we age, old bone is removed from the skeleton more quickly than new bone can be formed, causing bones to become less dense and more porous - like a sponge. This results in bones that are fragile and prone to breaking from minor bumps or falls that normally would not cause fractures.

Some key facts about osteoporosis:

• Primarily affects postmenopausal women due to drop in estrogen levels, but can occur in men too
• People with osteoporosis have a higher risk of fractures in the hip, spine, and wrist
• There may be no symptoms until a fracture occurs
• Diagnosed through a bone mineral density test

Risk factors for developing osteoporosis include:

• Family history
• Estrogen deficiency
• Vitamin D deficiency
• Certain medications like steroids
• Low calcium intake
• Lack of exercise
• Smoking and excessive alcohol

Fortunately there are steps one can take to promote bone health and reduce osteoporosis risk:

• Get sufficient calcium and vitamin D
• Perform weight-bearing and muscle-strengthening exercises
• Maintain a healthy diet and lifestyle habits
• Undergo bone density screening per doctor's recommendations

At Optimal Hormone Solutions our specialized hormone therapy programs can help address estrogen deficiency that contributes to osteoporosis in women. Our convenient telehealth services and customized treatment plans aim to optimize hormone levels, reducing menopause symptoms and promoting bone health. Speak to our caring medical team today to learn more!